by Chloe Bouras Posted on May 20, 2014
Fiasco Sports reported backstage from the ANB Female Spectacular at the Adelaide Sport and Fitness Expo.
[caption id="attachment_12825" align="alignnone" width="960"]...Read more
by cloe.neophytou Posted on April 17, 2014
Pay attention to your strength not your weakness
by admin Posted on March 19, 2014
How much do you squat? We're guessing it's nowhere near as much as 19-year-old beast, Kristos Papanotis, who is attempting to break the squat all time world record.
by cloe.neophytou Posted on March 15, 2014
Six-packs - yes they look amazing and you feel like a champion if you have them - but it doesn’t necessarily mean you have a strong core.
by cloe.neophytou Posted on February 17, 2014
How do you get up when you fall?